Stiff Leg Deadlift vs Romanian Deadlift which is better

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_zh6ka8pye4

CONNECT WITH ME ON IG: / jake_boly • The stiff-leg deadlift and Romanian Deadlift (RDL) are both popular deadlift variations that lifters will use for various reasons. • At times, newer lifters can lack the understanding of how each of these #Deadlift variations is different and how those differences can then be applied strategically in their training programs. • The differences between the stiff-leg deadlift and #RomanianDeadlift involve a difference in execution for each exercise and also how they're then applied to accomplish various goals. • EXECUTION DIFFERENCES • The #RDL focuses heavily on the eccentric loading pattern and is primarily a hinge exercise with the barbell never truly hitting the floor (barring great mobility, of course). • Conversely, the stiff-leg deadlift involves picking the barbell up from the floor and focuses more so on the concentric pattern and breaking the floor . • There are other differences we cover in the video along with other topics including: • 0:00 Romanian Deadlift and Stiff-Leg Deadlift Differences • 2:22 Muscles Worked • 4:03 RDL Pros and Cons • 5:20 Stiff-Leg Deadlift Pros and Cons • 7:28 Programming Tips • 10:06 Key Takeaways • Hopefully, this video is useful for you and taught you something new about applying the #StiffLegDeadlit and RDL to your programming. • If you have any questions about these two exercises or recommendations for future videos — shout them out in the comments below!

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