CALISTHENICS FULL BODY WORKOUT Bodyweight Complexes Day Four

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=a--_yI932uo

It’s day 4 in the Calisthenics Series and it’s time for a full body workout! The format is one of our favourites…. Complexes! We will work through 11 mini complexes to complete a full body workout! • This is definitely one of those workouts to have fun with! Smile through those tough moments! • All you will need for this full body workout is your mat, your yoga block/thick book/stepper. • Each complex is 3 minutes duration with 20 seconds rest inbetween each complex! • X10 • SUPERMAN • DEADSTOP PUSH UPS • X10 • HEEL ELEVATED SQUATS • 1/2 REP SQUATS • X10 (all same side) • LOW TO HIGH PLANK • UNEVEN PUSH UP • X10 (switch side) • LOW TO HIGH PLANK • UNEVEN PUSH UP • X10 (all same side) • ELEVATED CURTSEY LUNGE • ELEVATED STATIC LUNGE • • X10 (switch side) • ELEVATED CURTSEY LUNGE • ELEVATED STATIC LUNGE • X10 • PLANK HIPS UP DOWN • PLANK HIP DROPS • X10 (all same side) • REAR FOOT LIFT LUNGE • STAGGERED SQUAT • X10 (switch side) • REAR FOOT LIFT LUNGE • STAGGERED SQUAT • X10 • TOE REACH • LEG LOWERX10 • HOVER TO DOWNDOG • ALTERNATING KICK THRU • I absolutely loved this workout! I really hope you do too!! • My legs and arms were definitely feeling alot of this!! • Cx • Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm Up with Caroline... • Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... • Here’s today’s optional add-on: • 10 Min TWISTED ABS Workout at Home - ... • The Caroline Calisthenics Series Playlist: • Caroline Calisthenics Series • My FREE 10 Week Workout Programs • EPIC Beginner: • Beginner EPIC Series • EPIC I: • EPIC I Program • EPIC II: • EPIC II Program • EPIC Heat: • EPIC Heat Program • Join The Caroline Girvan Community • ▶ Instagram: / carolinegirvan • ▶ Private Facebook Group: / carolinegirvan • My Amazon Stores • ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan • ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan • ▶ Business Enquiries Email: [email protected] • Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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