How to do Yoga

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http://youtube.com/watch?v=a0vTJ-KolEE

Wondering what yoga truly is? 🧘‍♀️ Dive deeper than the poses with me as we explore the ancient roots of yoga through Swami Vivekananda's teachings in The Complete Book of Yoga 📖✨. This timeless guide unpacks the essence of the four paths: Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga, the foundation laid over 2,000 years ago by Maharshi Patanjali's Yoga Sutras. 🌿🙏 • Join me on this journey to discover the original purpose and spirit of yoga, and feel more connected every time you step on the mat. • #yoga #meditation #mindfulness #sustainability #besehyogi

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