MUMS Spenat och linsröra

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=a124_MYebOQ

Spenat och linser är en fin kombination både i smak och konsistens. Dessutom är de båda riktigt nyttiga! Näringsrika och fulla med fibrer. • Det finns många olika linssorter. Här passar de riktigt små puy-linserna bra eller de ännu mindre svarta så kallade belugalinserna. De kokar inte så lätt sönder som andra linser och är så små att de slinker ner även i ovana linsätare av bara farten. • Den här krämiga röran serverar vi gärna till små biffar, grillad kyckling eller till fina stekta fiskfiléer. • Ingredienser för ca 4 portioner • Ca 200g tinad fryst eller färsk bladspenat • Ca 1,5 dl puy-linser (kallas även ibland för delikatesslinser i affären) eller beluga linser • 1 liten hackad gul lök • 2 hackade vitlöksklyftor • 1 msk fransk senap • 2 msk riven färsk pepparrot (eller ca 1 msk på tub) • 1 dl vispgrädde • Olivolja • Salt och peppar • Tillagning • 1. Koka linserna enligt anvisningarna på paketet. Det tar ca 15 min • 2. Fräs löken i några minuter i olivoljan. Tillsätt vitlöken och fräs lite till. • 3. Lägg ner spenaten och rör runt. Häll på grädden och rör runt. • 4. Låt koka upp och späd med lite vatten om det behövs. Det ska vara en krämig konsistens. Låt koka några minuter. • 5. Häll i de kokta linserna och senapen. Smaka av med salt och peppar. • 6. Tillsätt slutligen den rivna pepparroten. Rör runt väl. • Näringsvärde Energi Protein Fett Kolhydrater Fibrer • Per portion 186kcal 4g 11g 10g 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