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Reverse Crunch Part 3 How to Perform a Reverse Crunch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=a1MKZPYjLcc
Reverse Crunch Part 3: Performing the Exercise • This is how to perform a reverse crunch. I also provide some common mistakes and a modified reverse crunch version for beginners. • Here is how you perform a Reverse Crunch using the 4-step rep: • Step 1: • Tighten your abs before you move. • Step 2: • Tighten your abs so hard that your abs move your pelvis toward your rib cage. • Step 3: • Squeeze and hold. • Step 4: • Use your abs to control back down to the starting position. • #coreworkout #coretraining #coreworkouts #abworkouts #abworkoutvideo #abworkoutsfromhome #abworkoutforwomen #abs #athomeworkout #fitness #gym #fit #fitnessmotivation #gymlife #instafit #beginnerworkouts #beginnerfitness • www.haydensteele.com
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