5 Minute Home Ab Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=a1MXYGWpXoc

Complete Abdominal Workout Routine that you can do at home! • This is a complete abdominal workout routine that you can do at home without any exercise equipment. • For this ab workout you're going to use a timer and start off doing 30 second sets for each exercise. As you get stronger you can either add in more sets or increase the time duration per abdominal exercise. • The workout includes exercises for the abs, obliques, lower abs, and lower back for a complete abdominal and core workout. • The Home Ab Workout is as follows: • Reaching Oblique Crunch • Scissor Kick • Russian Twist • Superman Back Extension • Toe Touch Crunch • Up Down Plank • Reverse Plank • This is a great workout that can be done by both men and women for building strength and definition throughout the abdominals and core muscles. • Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below. • Make sure to click SUBSCRIBE so you can stay up to date with all my latest bodybuilding workout videos. • ================== • For questions or coaching: • E-mail: [email protected] • Facebook: / lee.hayward • Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's: • https://leehayward.com/blog/ripped-af... • #leehayward #abworkout #abexercises

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