Youtor
Yoga for Men
YOUR LINK HERE:
http://youtube.com/watch?v=a1Zpp3Dv_Fw
http://www.melissawest.com/yoga-for-men/ • Today's question comes to us from Robert from YouTube • Should I be doing anything different as a male? I feel my upper body is okay with some of these things, but my legs hurt even trying to stretch. Just years of not doing it I suppose. • Dear Robert, that is a great question and no you don't need to do anything different as a male. • Check out the class on EDGE. • http://www.melissawest.com/episode-50... • Back off until it doesn't hurt to stretch, you are looking for that space between too much and too little - just right like baby bear's porridge! ;) • You want to make sure something's happening, but not something that hurts. The stretch should feel interesting but not injurious.
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