Youtor
31 Cone Drills and Cone Drill Exercises
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=a2sCgSIOFIg
31 Cone Drills • Grab a set of these cones here: http://tinyurl.com/jl92y8v • Two Cone Drills: • 1. Sprint and backpedal (0:53) • 2.Shuffles (1:04) • 3.Sprints (1:18) • 4.Side Shuffle Up Downs (1:28) • 5.Forwards/Backwards Crawl + Sit Thru (1:43) • 6.Turn and Sprint (2:05) • Four Cone Drills: • 7.Square locomotion (2:19) • 8.X Drill (2:30) • 9.Crawling Square Drill (2:40) • 10.Reaction cone drill (2:55) • 11.Star Drill (3:06) • 12.Single Leg Hops(3:19) • Six cone drills: • 13.Balance Reach (3:30) • 14.Balance with toe tap (3:44) • 15.Plank with Reach (3:59) • 16.Hexagon Lunges (4:15) • 17.Hexagon Reaction Drill (4:26) • 18.Plank with Reach (3:59) • Cone alley or zig zag drills: • 19.Sprints (4:41) • 20.Side Shuffle (4:52) • 21.Carioca (5:00) • 22.Forwards/Backwards (5:14) • Cone Ladder (line of cones): • 23.Shuffle Sprints (5:28) • 24.Cross Overs (5:36) • 25.Shuffle (5:43) • 26. 6 cone sprint (5:57) • Three Cone L: • 27. L Locomotion (6:12) • 28. L Spring Backpedal (6:27) • 29.3 Cones:Sprint (6:42) • 30. Sprint Side Shuffle (6:52) • 31. 3 Line Suicide (7:02) • 32. 3 Line Suicide Crawl and tired dog (7:15) • Grab a set of these cones here: http://tinyurl.com/jl92y8v
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