가장 과학적인 단백질 섭취량

YOUR LINK HERE:

http://youtube.com/watch?v=a5u4LuU0neE

[영상에 인용된 논문] • Technical Report Series • 935 • PROTEIN AND AMINO ACID • REQUIREMENTS IN • HUMAN NUTRITION • Report of a Joint • WHO/FAO/UNU Expert Consultation • WHO Technical Report Series • 935 • PROTEIN AND AMINO ACID • REQUIREMENTS IN • HUMAN NUTRITION • Report of a Joint • WHO/FAO/UNU Expert Consultation • 935 • Ingested protein dose response of muscle and albumin protein • synthesis after resistance exercise in young men1–3 • Daniel R Moore, Meghann J Robinson, Jessica L Fry, Jason E Tang, Elisa I Glover, Sarah B Wilkinson, Todd Prior, • Mark A Tarnopolsky, and Stuart M Phillips • The response of muscle protein synthesis following • whole-body resistance exercise is greater following 40 g • than 20 g of ingested whey protein • Lindsay S. Macnaughton1, Sophie L. Wardle1, Oliver C. Witard1, Chris McGlory2, D. Lee Hamilton1, • Stewart Jeromson1, Clare E. Lawrence3, Gareth A. Wallis4 Kevin D. Tipton1 • Moderating the portion size of a protein-rich meal improves • anabolic efficiency in young and elderly • T. Brock Symons, Ph.D.[Post-Doctoral Fellow], • Division of Rehabilitation Sciences. The University of Texas Medical Branch* • Melinda Sheffield- • • [영상에 사용된 음악] • [후원] • 투네이션 • https://toon.at/donate/63668822487165... • 개인계좌 • 국민 938002-00-465038 김정우 • [인스타그램] / leibniz0214 • #단백질 #프로틴 #다이어트 • 00:00 주제 설명 • 00:39 단백질 기본 설명 • 01:32 단백질은 끼니당 30G만 흡수할수 있다던데... 진짜 그런가? • 02:52 사람마다 단백질 요구량이 다른 이유 • 03:30 단백질 많이 먹어도 괜찮은 이유 • 04:47 최종 요약

#############################

New on site