Physio and Fitness Clinic Hip Bridge Exercise the Correct Way

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=a6mCvRkR5XY

In this video, physiotherapist Kirra demonstrates the hip bridge exercise. She shows the correct way to set up with feet, glutes, tail bone tuck, and buttocks squeeze. She also explains an over arch and what not to do. • • Physio and Fitness Clinic is based at 3A Sir Laurence Drive, Seaford. • You can find us at https://physioandfitnessclinic.com.au/ • Did you like this video? We have lots of free downloadable eBooks and content for you at https://thephysiorunner.com.au/resour...

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