Modulating the Gut Microbiome – the Role of Probiotics and Prebiotics

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Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system. • Here are 27 Healthy Prebiotic Foods. • 1. Bananas. • 2. Apples. • 3. Watermelon. • 4. Grapefruit. • 5. Bran. • 6. Barley. • 7. Oats. • 8. Almonds. • 9. Pistachio nuts. • 10. Flaxseeds. • 11. Chicory. • 12. Jerusalem artichokes. • 13. Garlic. • 14. Onions. • 15. Leeks. • 16. Savoy cabbage. • 17. Chickpeas. • 18. Lentils. • 19. Beans. • 20. Dandelion Greens. • 21. Asparagus. • 22. Konjac Root. • 23. Chocolate. • 24. Burdock Root. • 25. Yacon Root. • 26. Jicama Root. • 27. Seaweed. • Source: https://forhealthgiving.com/27-best-h... • #ForHealthGivingCom

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