Mastering Holotropic Breathwork StepbyStep Instructions and Expert Guidelines

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You have heard about holotropic breathwork but don't know how to do it? In this video you will find instructions on how to do holotropic breathwork. • This is a very powerful technique that will connect you with your subconscious, help you with an emotional release and make the shift from your head to your body and heart. • This is informational content and not does not substitute with consulting with a medical professional if this type of #Breathwork is for you. In case you do this exercise, you voluntarily elect to participate in it, and you are aware of the risks of personal injury that come with it. • 1) Epilepsy • 2) Pregnancy • 3) Detached Retina • 4) Glaucoma • 5) High Blood Pressure that is not controlled with medication • 6) Cardiovascular Disease (including but not limited to prior heart attack) • 7) Use of Prescription Blood Thinners such as Coumadin • 8) Hospitalization for any psychiatric condition or emotional crisis within the last 10 years • 9) History of Aneurysms in immediate family • 10) Strokes, TIAs, seizures or other brain/neurological condition or disease • 11) Prior diagnosis by a health professional of bipolar disorder or schizophrenia • 12) Osteoporosis whereby intense movement could cause physical issues • • 0:00 - 0:24 Intro • 0:25 - 1:26 The structure of the Breathwork class • 1:27 - 3:15 How to do the holotropic breath work • 3:16 - 3:44 Keep on going • 3:55 - 4:41 go at your own pace • 4:42 - 6:04 physical side effects • 6:05 - 6:48 Medical contraindication • 6:49 - 7:17 Can I do holotropic Breathwork on my own • 7:18 - 7:29 Outro • For more information, visit us at https://ayahuasca-retreat.com/ • Call +57 305 3164723 • #breathworkinstructions #selfdiscovery #breathworkbenefits

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