Foam Rolling Glutes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aAcyCbC6rG8

Foam rolling your glute muscles helps release muscle tension, improve circulation, and enhance flexibility, contributing to better overall performance and reduced risk of injury. Here is a quick video to demonstrate how to properly perform the foam rolling technique. Remember to move slowly and breathe deeply through this exercise. • Sergent Wellness • Louisville, Kentucky USA • 502-272-0097 • www.sergentwellness.com • • #howto #motivation #spine #foamrolling #physiotherapy #physicaltherapy

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