5 min WARM UP Workout Lower Body amp Glutes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aDMEJ90TffE

10 min Standing Pilates Warm Up Exercises - Beginner Pilates Stretch Workout. Stretch and warm the body with a Pilates-based warm up. This will gradually increase the intensity to get you ready for the coming day or workout. • 💖 Try your FREE 7 Day Evolve your Flow Beginner Program https://www.flowwithmira.com/7-day-be... • ******* • Don't forget to Subscribe and hit the 🔔 so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT • Sign up for my free community class, free pilates programs, and much more... • https://smart.bio/flow.with.mira • Follow me! • / flow.with.mira • ******* • Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. • #flowwithmira #pilatesforbeginners #warmup

#############################

New on site