The Most Practical Meditation Book

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Thank you for watching :) • • I offer coaching for personal and spiritual growth, if you would like to book a no pressure discovery call here is the link :) https://cal.com/taylan-kailas/discove... • Timestamps: • 00:00 - Introduction to video • 00:16 - Why this book stands out • 00:55 - Pragmatic approach to meditation • 01:33 - Insights and hindrances explained • 02:26 - Shared meditation struggles • 03:04 - Personal transformation and benefits • 03:30 - Balancing structure and flow • 03:49 - Importance of direct experience • 04:18 - Final thoughts and recommendation

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