Physican And Mindfulness Expert On Burnout And SelfCare

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aEFvMYTCDc8

Sometimes we think that caring for ourselves is selfish whether engaging in self-care, mindfulness, exercise or hobbies. However, what happens when we overly focus on others and not give ourselves enough care and attention? What if it ends up being selfish not to take care of ourselves? Watch this Pause To Elevate Podcast episode as Dr. Mark Sherman, MD, shares the importance of caring for ourselves as we care for others personally and professionally. • Dr. Sherman is a parent, family physician and mindfulness meditation teacher who lives in Victoria, BC. Mark is a founder of the BC Association for Living Mindfully (BCALM) and has been instrumental in developing programs on mindfulness based stress management, mindfulness in medicine, mindfulness in education, workplace wellness and mindful parenting. • You can connect with Dr. Mark Sherman by visiting - https://livingthismoment.ca/, and https://www.bcalm.ca/ • 🎯 Join us for a live and FREE online session about Mindfulness Based Stress Reduction - https://centreformindfulness.ca • 🎯 Join our community by signing up for the Free newsletter - https://centreformindfulness.ca/ • 🎯 To learn about Mindfulness or other wellness programs visit www.centreformindfulness.ca and https://www.drkasimalmashat.com/ • 🎯 Join us for a live and FREE online session Laughter Yoga Session - https://centreformindfulness.ca • Practice the 5-4-3-2-1 Grounding excercise - • Relieve Stress, Anxiety and Overwhelm • Follow the 3-Minute Guided Meditation - • 3-Minute Mindfulness Meditation Pract... • Learn About The Different Way For Practicing Meditation: Formal Informal - • Ways For Practicing Mindfulness Medit... • Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness satisfaction” - • How mindfulness meditation redefines ... • Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

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