Vegetable Barley Soup Vegan Fat Free

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aFIbVsasZhc

I really hope you guys try this soup out! If you do, comment below and let me know how it turned out. All the ingredients are listed below, but feel free to play around with them and make it your own. • Ingredients • 1 cup pearl or pot barley • 1/2 cup green lentils • 3 frozen spinach nuggets (or 1 cup fresh) • 1 small onion • 2 cloves garlic • 1 large carrot • 2-3 celery stalks • 1 red bell pepper • 1/2 cup corn (fresh or frozen) • 1/2 cup peas (fresh or frozen) • 1tbsp tamari or soya sauce • 1 cup tomato puree • 2 bay leaves • 1tsp thyme • 1tsp turmeric • 1/2 tsp paprika • 4tsp veg stock • 11 cups water • _________________________________________________________________ • INSTAGRAM/SNAPCHAT: Blairanne06 • _________________________________________________________________ • ||RECOMMENDED DOCUMENTARIES:|| • *FORKS OVER KNIVES: (For Health Reasons | Also on Netflix) • • Video • *COWSPIRACY: (For Environmental Reasons | Also on Netflix) • • COWSPIRACY: The Sustainability Secret... • *EARTHLINGS: (For Ethical Reasons) • • Video • _________________________________________________________________ • ||MORE INFO:|| • *101 REASON’S TO GO VEGAN: • https://www.youtube.com/watch?v=W4HJc... • *THE GREATEST SPEECH YOU’LL EVER HEAR: • • Best Speech You Will Ever Hear - Gary... • *THE VEGAN CORNER FOR AMAZING RECIPES: • / thevegancorner • _________________________________________________________________ • ||BOOKS TO START YOUR VEGAN JOURNEY:|| • *THE STARCH SOLUTION: • https://www.amazon.com/Starch-Solutio... • *THE CHINA STUDY: • https://www.amazon.com/China-Study-Co... • *HOW NOT TO DIE: • https://www.amazon.com/How-Not-Die-Di... • Music from NCS: Tobu - Candyland • • Video • • Tobu - Candyland

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