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Does Magnesium Improve Sleep
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aFn8dSr00bY
Dr. Ellie Stein explores the power of magnesium, especially magnesium threonate, and its potential to help people with chronic illnesses achieve truly refreshing sleep. If you’re battling conditions like chronic fatigue, fibromyalgia, or long COVID, unrefreshing sleep might sound all too familiar. Even after 7–9 hours, you wake up tired, foggy, and drained. Why? Science is still searching for answers, but we do know a few things that may help. • In this month’s video, Dr. Stein shares 8 research-backed sleep tips, like keeping a consistent bedtime, limiting blue light, and trying calming activities before sleep. But can magnesium actually play a role in improving sleep? Here’s what we know: • ✨ Magnesium's Many Roles – Magnesium is vital to over 300 body processes, including the production of calming neurotransmitters like GABA, serotonin, and melatonin. • 🔬 Magnesium in Research – Population studies hint at better sleep in people with higher magnesium intake, but clinical trials are mixed. Why the inconsistency? Dr. Stein discusses factors like dosage, magnesium type, and personal response. • 🧠 The Unique Case of Magnesium Threonate – This newer form, derived from vitamin C, can cross the blood-brain barrier, making it promising for neuroplasticity and cognitive health. Studies suggest it may improve deep sleep, REM, and even boost mood and energy. • 💊 Dr. Stein’s Take – She shares her own experience after a 3-month trial with magnesium threonate, what the research really says, and her advice for those looking to try it. • Ready to experiment with magnesium or magnesium threonate? Watch now for a science-backed approach to better sleep, then share your experience in the comments! • To read Dr. Stein’s blog on this topic and find her blogs on other topics, click the following link • https://www.eleanorsteinmd.ca/blog/do... • For other tips from previous months, go to https://www.eleanorsteinmd.ca/tipsoft... • If you would like to stay up to date with new research and published articles, come join Live! with Dr. Stein. For more information about and to register for Live! With Dr. Stein, click the following link • https://www.eleanorsteinmd.ca/live • #healthtips #wellnesswednesday #healthylifestyle #doctorrecommended #medicaladvice #healthandwellness #selfcare #healthyliving #mentalhealth #physicalhealth #magnesium #magnesiumthreonate #sleeptips #sleepbetter #insomnia #chronicfatigue #fibromyalgia #longcovid #sleepdisorders #mindfulness #meditation #stressrelief #naturalremedies #holistichealth • Thanks for Watching • For more knowledgeable content, Subscribe to my YouTube Channel • / @dr.eleanorstein • Dr. Eleanor (Ellie) Stein, MD FRCP(C), is a retired medical doctor and psychiatrist who specializes in chronic complex diseases. After developing Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia (FM), and Environmental Sensitivities (ES) during her psychiatry residency in 1989, Dr. Stein shifted her focus to helping others navigate these challenging conditions. • With over 33 years of experience, Dr. Stein has worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since experiencing a significant health improvement in 2017, she has been dedicated to sharing actionable, no-to-low-cost strategies for recovery. • Since retiring from medical practice at the end of 2022, Dr. Stein now provides online education, empowering individuals worldwide to take charge of their health. She believes that knowledge is power, and she is passionate about helping others find hope and healing. • Explore More: • Access a wealth of free resources and paid courses on her website: EleanorSteinMD.ca • Join her subscription-based membership, Live! with Dr. Stein, for interactive sessions every other Thursday. • Read her blogs for insights and guidance: https://www.eleanorsteinmd.ca/blog • Discover guided education, including online courses, webinars, books, and manuals: https://www.eleanorsteinmd.ca/store • Connect with Dr. Stein on Social Media: • Facebook - / dreleanorstein • Instagram - / dreleanorstein • Linkedin - / dr-eleanor-stein-748028254 • Linktree - https://linktr.ee/dreleanorstein • Subscribe for valuable insights and support on your journey to wellness!
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