6 Top exercise shoulder mobility

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#Improving shoulder mobility is essential for maintaining joint health, flexibility, and range of motion. Here are six top exercises to enhance shoulder mobility • 1. *Shoulder Pass-Throughs (with a stick or resistance band)* • **How to do it**: Hold a stick or band with a wide grip in front of you. Keep your arms straight and slowly lift the stick over your head and behind your back, then return to the front. • • 6 Top exercise shoulder mobility • **Benefit**: Increases flexibility and range of motion in the shoulders. • 2. *Wall Angels* • **How to do it**: Stand with your back against a wall, feet slightly away from the wall. Press your lower back, shoulders, and head against the wall. Raise your arms in a W shape, then extend them upward into a Y position while keeping contact with the wall. • **Benefit**: Improves shoulder and thoracic spine mobility, helps with posture. • 3. *Sleeper Stretch* • **How to do it**: Lie on your side with your arm extended out at a 90-degree angle from your body. Use your other hand to gently press your forearm down, stretching the shoulder joint. • **Benefit**: Targets the rotator cuff muscles and helps with internal shoulder rotation. • 4. *Scapular Wall Slides* • **How to do it**: Stand against a wall with your arms in a goalpost position (90-degree bend in the elbows). Slide your arms up and down the wall, keeping your back flat and elbows and wrists against the wall. • **Benefit**: Activates and strengthens the shoulder stabilizers, improving mobility and control. • 5. *Thread the Needle* • **How to do it**: Start in a tabletop position (hands and knees). Slide one arm underneath the other arm while rotating your torso, bringing your shoulder toward the ground. Hold, then return and repeat on the other side. • **Benefit**: Stretches the shoulder and upper back, improving rotational mobility. • 6. *Band Pull-Aparts* • **How to do it**: Hold a resistance band with both hands in front of you. Keep your arms straight and pull the band apart, squeezing your shoulder blades together. Slowly return to the starting position. • **Benefit**: Strengthens the muscles around the shoulders and improves posture and mobility. • These exercises can be added to warm-ups, cooldowns, or used on mobility-focused days to maintain healthy shoulder movement. • • 6 Top exercise shoulder mobility

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