Youtor
ATHLEANX Follow Along Home Legs Workout w Music
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aMMsWJ3xM5Q
A complete walkthrough version of the Home Legs Workout from ATHLEAN-X (Jeff Cavalier) complete with music! Just turn it on and follow along. Everything is timed out exactly as he specified in his original video, which can be found here: • Killer Home Leg Workout (BODYWEIGHT o... • Couple notes on this one, the opposite leg Jane Fondas and Adductor Hip Slides aren't correct in the video. I couldn't get a clip long enough of him doing the 1 1/2 versions long enough to flip it without the words looking backwards. I've posted the entire routine below from the original video. • Other than that it should be a really nice easy to follow along video and I hope it serves you well. I wish there were more. I may look into making more of these for the routines I do the most. Thanks! • ------------------------------------------------------------------------------------------------------------------------ • APEX 1: • Anterior Chain - DB Goblet Squats or Bodyweight Squats • Posterior Chain - DB Bridge March or Bridge Marches • Explosive - DB Swings or Bodyweight Swings • Rest 30 seconds • Corrective 1 - Jane Fonda’s x 30 seconds each leg • Corrective 2 - 1 1/2 Rep Adductor Slides x 30 seconds each leg • Rest 30 seconds • APEX 2: • Anterior Chain - DB Reverse Lunges or Bodyweight Reverse Lunges • Posterior Chain - DB Sprinter Lunges or Bodyweight Sprinter Lunges • Explosive - DB Jump Squats or Jump Squats • Rest 30 seconds • Corrective 1 - 1 1/2 Jane Fonda’s x 30 seconds each leg • Corrective 2 - Adductor Slides x 30 seconds each leg • Rest 30 seconds • APEX 3: • Anterior Chain - DB Never Ending Squat or Bodyweight Version • Posterior Chain - DB Hamstring RDL or Bodyweight Hamstring RDL • Explosive - DB Glute Power RDL • Rest 30 seconds • Corrective 1 - Jane Fonda’s x 30 seconds each leg • Corrective 2 - 1 1/2 Rep Adductor Slides x 30 seconds each leg • Rest 30 seconds • APEX 4: • Anterior Chain - DB Reverse Creeping Lunges or Creeping Lunges • Posterior Chain - DB Long Leg Bridges or Bodyweight Long Leg Bridges • Explosive - Sprinter Plyo Lunges • Rest 30 seconds • Corrective 1 - 1 1/2 Jane Fonda’s x 30 seconds each leg • Corrective 2 - Adductor Slides x 30 seconds each leg • Subscribe to ATHLEAN-X's Channel - / jdcav24 • Subscribe to my Channel - / andypscott
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