Youtor
Guided Box Breathing 5 Minute Meditation 4444
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aPYmZOhJF5Q
If you'd like to go the extra mile and support me in making this my full time job, consider supporting me on Patreon for £2 a month here: / feelinghealing • This is a 5 minute version of a guided relaxation pranayama box breathing technique inspired by mark divine. This short meditation will help you in being present to the moment. Breathing in prana to help calm down during times of stress, or just relaxing in your own space. • I have found this technique to be very valuable for stress and as an anxiety breathing technique but also really helps me sleep, I hope you find some benefit in it too. • #feelinghealing #prana #boxbreathing
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