Ida Pingla Sushumna

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Speaker discusses 3 nadi system Ida, Pingla, Sushumna, and how to create balance using Nadi Shodhan, Ashtanga Yoga, and Shatkarma. • ** Subtitles are now available in all major world languages including Hindi ( once you click Subtitles/Close caption CC button and click autogenerated option for Hindi etc) • 00:00 - Introduction • 04:30 - Ida - Lunar energy • 08:45 - Pingla - Solar energy • 13:17 - When Pingla is in balance • 17:05 - When Ida is in balance • 24:40 - 3 practices to restore the balance between Ida Pingla • 27:20 - Overactive Pingla • 32:40 - Shatkarma ( 6 purifying practices ) • 37:30 - Overactive Ida • 41:20 - When Ida Pingla are in balance • 44:38 - Sushumna State

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