Free 25Minute Cardio Workout Official FOCUS T25 Sample Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aRcroj5SmhQ

Learn more about T25 here: https://bodi.company/4grUTTt • With FOCUS T25, Shaun T brings you short and intense workouts that give you ridiculous results. A sweat-inducing cardio session to help you achieve a sculpted six-pack in just 25 minutes • ------------------ • Key Moments: • 00:00 Intro • 00:30 Alternate Knee Lift • 00:55 Lift On Toes • 01:30 Slow Control Jog • 01:55 High Knee Jog • 02:20 Jack Feet • 02:50 Double Jack Feet • 03:20 Double Jack + Arms • 03:45 Basic Single Jack • 04:20 Pivot Lunge + Step-In • 04:50 Pivot Lunge + Hop • 05:20 Pivot Lunge + Touch Knee • 05:55 Pivot Lunge + Touch Floor • 06:20 Heel Tap Up + Back • 07:20 Lateral Sprint • 07:50 Lateral Mountain Climber • 08:20 Jump Rope • 08:50 Jump Rope Up + Back • 09:20 Up + Back Slow • 09:55 Half-Tuck Jump • 10:30 The Burnout • 12:20 Control Squat • 12:55 Hop Squat • 13:35 Hop Hop Up+Back • 13:55 Hop Hop Squat • 14:25 On Your Mark + Sprint • 16:20 Low Kick • 16:50 Low Kick on Toes • 17:20 Low Switch Kick • 17:50 High Switch Kick • 18:25 Running Lunge • 18:55 Split Lunge Agility • 19:25 Jack Feet Out + In • 19:55 Speed + Agility • 20:25 The Burnout • 22:55 Hop Side + Side • 23:25 Alt. Speed Knee Slow • 23:55 Alt. Speed Knee Fast • 24:30 High Knee Fast • 24:55 Slow Control Jog • ------------------ • Sign up for BODi: https://bodi.company/44kfPaN • One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. • • SUBSCRIBE to our channel: / @bodi • INSTAGRAM: / bodi • FACEBOOK: / bodi • THREADS: https://www.threads.net/@bodi

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