21 Exercises Supine Isometric Heel Digs

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Hamstring Stretches With an Elastic Band. Part of the series: Yoga Stretching Techniques. Supine stretches with an elastic band, belt, or rope, is a great way to ease your way into a hamstring stretch. Find out about hamstring stretches with an elastic band with help from an experienced yoga professional in this free video clip. Read more: http://www.livestrong.com/video/10086...

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