How to Shoot a Free Throw Basketball

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Full Playlist: • How to Play Basketball • - • - • Ball is Life, Feed your Basketball Addiction • Backpack with Attached Basketball Minigame: http://amzn.to/1OVrvCO • Light Up LED Basketball: http://amzn.to/1M9tGlA • NBA Slam Jam Over-The-Door Mini Basketball Hoop: http://amzn.to/1KdD3Oo • Two-player Arcade Electronic Basketball System : http://amzn.to/1NuXdYO • Street Phantom Outdoor Basketball: http://amzn.to/1NuYuPy • Michael Jordan: The Life (Biography): http://amzn.to/1OcWJYV • Watch more How to Play Basketball videos: http://bit.ly/1F0giem • • Eric 'Broadway' Jones: All right, Swoop. • Dwayne 'Swoop' Simpson: Yeah? • Eric: We're back. • Dwayne: We're here. • Eric: We're showing these people how to shoot a free throw. You wanna be free. • Dwayne: Yeah. • Eric: Free... • Dwayne: Fallin'. • Eric: There you go. That's how you wanna do it. Free throws ... • Dwayne: Free, oh. • Eric: ... free throws is all about repetition... • Dwayne: Yes. • Eric: ... and technique. • Dwayne: Yes. • Eric: Two things you wanna remember with free throws, repetition, technique. Say it with me. • Dwayne: Repetition and technique, okay. • Eric: Repetition, technique. You got it, you got it. • Dwayne: All right. • Eric: So you repeat the action over and over ... • Dwayne: Uh-huh. • Eric: ... and practice the same technique. • Dwayne: Now, around what percentage should I be trying. I'm a 10 percent free throw shooter. All right? So that's, that's, is that pretty good for me? • Eric: No, no, no. You're free throw shooting, because there's nobody guarding you on the free throw line ... • Dwayne: Really? • Eric: ... or the foul line. You wanna be somewhere between 85 and 90 percent. • Dwayne: So that means I gotta make a lot of shots? • Eric: Absolutely. • Dwayne: Oh. Well, maybe that's not my ... • Eric: Can you handle that? • Dwayne: I'll work on it. I gotta practice. • Eric: Yeah, well we'll leave it to the expert. • Dwayne: Yeah, yeah. • Eric: That's why we have DP here to show us the proper way how to shoot a free throw. Now we're here with DP the expert. • Dwayne: OK. • Eric: Now he has a motion where he takes three dribbles, gets a good knee bend, but don't do the other thing. Yeah, yeah, yeah. He gets a good knee bend, and gets a good follow through. We're gonna watch DB on his foul shooting technique. That's how you make a free throw right there. • Dwayne: Good! • Eric: Now notice the same motion. Three dribbles, then extend on the follow through. That's a good free throw. • Dwayne: Yeah, that's good. That's nice. That's nice. • Eric: You like that? • Dwayne: I like it. I'm looking. • Eric: This is how you become a better free throw shooter, Swoop. • Dwayne: OK. • Eric: This is what I'm trying to tell you about. • Dwayne: So you telling me that if I just calm myself down ... • Eric: Yeah. • Dwayne: ... have proper technique. • Eric: Technique. • Dwayne: And what was the other word you said? • Eric: I don't remember. • Dwayne: Me neither. [laughs] • Eric: It doesn't matter. • Dwayne: First, I'm gonna go here, get my ... • Eric: Proper technique. • Dwayne: I have get a routine like his though. Right? • Eric: Yeah, you get a routine ... • Dwayne: OK. • Eric: ... technique. Yeah, yeah. • Dwayne: I'm a on that. • Eric: You only got 10 seconds. You only got 10 seconds. • Dwayne: And then I just .... • ERIC: D**n. • Dwayne: Nice. • Eric: Now you got it. Let me see that routine again. • Dwayne: OK. OK. OK. • Eric: Spin it out. You gotta make that sound, too? • Dwayne: Yeah. • Eric: Then, follow through. So that's why you're set for set. All right. Now, as you can see the right and the wrong way to shoot a free throw. If you have the proper technique, and then you use repetition, good follow through, good form, you can become a better free throw shooter.

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