4Minute Fat Burning Workout Tabata for Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aUYRVSNz_VY

Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds • You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body. • Music: Back in Black by TABATA SONGS • • Tabata Songs - Back in Black (Tabata) • https://tabatasongs.com • Tabata for Beginners Part 2: • TABATA For Beginners | 4-Minute Fat B... (Burn Maximum Fat) | Easy Workout Routine • Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi • Location Credits: • Hotel Mulberry, Kathmandu, Nepal • http://www.mulberrynepal.com/ • Special Thanks to The Bodybuilding Store, Kathmandu • / bodybuildingstorenepal • Enjoy :) • #tabata #bodyweight #burnfat • 0:00 Introduction • 0:09 Push ups • 0:40 Jumping Jacks • 1:10 Heel Touches • 1:40 Uneven Planks • 2:10 Simple Squats • 2:40 Mountain Climbers • 3:11 Lunges • 3:40 Standing Abs Twists

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