Increase your Pull Ups Fast

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aXIbyf4EnDU

Are you trying to increase your pull-ups? Most of the time is not our back that gives up during our pull-up work, but rather, smaller muscles such as the shoulder external rotators, lower traps, and forearm muscles — to name a few. Here is a single exercise that will improve grip endurance and scapula stability simultaneously, thus increasing the number of pull-ups that we are able to do. • As a general guideline: • ~ Work your way up to 3x of 15r • ~ Perform them 2-3x per week • ~ Can be done as a warm-up or at the end of the session • ~ Enjoy the gains ;) • Keep learning • Keep exploring • Keep improving • With infinite Love, • The SM Team • _____________________________________________________________________ • 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! • 📲 Start your 3-Day FREE Trial ► https://saturnomovement.com • ______________________________________________________________________ • 🏛️ What’s in the SM Academy? • ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training • ✔️ A Move-List with 100’s of Exercises to Create Your Workouts • ✔️ Protocols for Mobility Flexibility • ✔️ The #SMFAM (Private Community) • ✔️ Meditations Breath Work • ✔️ Training Lectures • ✔️ The SM Music • And there is more… • Check it here ► https://saturnomovement.com • _______________________________________________________________________ • 🛒 Our Apparel, Yoga Calisthenics Equipment ► https://saturnomovement.myshopify.com/ • ________________________________________________________________________ • 📱OUR SOCIAL: • IG: / saturnomove. . • FB: / saturnomovem. . • ________________________________________________________________________ • 🎵 OUR MUSIC: • iTunes: https://apple.co/2Spg5RM • All our music is free at The SM Academy - • _________________________________________________________________________ • 📩 CONTACT for inquiries: • Business Inquiries: [email protected] • __________________________________________________________________________

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