15 minute Ballet Warmup Routine follow along Talia

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aXKFk_VKbAw

HELLO EVERYONE! I hope that you all enjoyed watching my warm up routine. • Like this video if this helped. • And comment below if you like this follow along format. 👇🏼 • As always, thank you SO MUCH for watching! XOXO • -------------------------------------------------------------------------------- • ♡ 15 minute ballet warmup routine I♡ • 1 - theraband up and down • 2 - theraband pionte turned out • 3 - floor rises • 4 - pointe stretch • 5 - hamstring 2 legs + push toes down • 6 - retire rondés out + inwards • 7 - froggy + lifts ( new ) • 8 - Devon hamstring stretch • 9 - back stretch • 10 - swishes • 11 - Leg on bar + leg mounts • 12 - plies and some tendus • 13 - head rolls • 14 -balances • -------------------------------------------------------------------------------- • ♡ SOCIAL MEDIA ♡ • Instagram - / taliafidra • Twitter - / taliafidra • Pinterest - / taliafidra • facebook - / • -------------------------------------------------------------------------------- • ♡ PREVIOUS VIDEOS ♡ • DANCE HACKS - • Dance Hacks | Talia • IMPROVE ARABESQUE - • HOW TO - Improve your arabesque | Talia • -------------------------------------------------------------------------------- • ♡ WHAT I’M WEARING ♡ • • Leotard - capezio • Pants - capezio • • -------------------------------------------------------------------------------- • Emoji GREENSCREENS | / glamsolutions • CAMERA | Iphone 6s • EDITING | final cut pro X • MUSIC | • Stupead - Alright | Majestic Color • / @czechvibessound • -------------------------------------------------------------------------------- • For business inquiries, email me at • | [email protected] • • FTC: This video is not sponsored

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