Olympic Sports Inspired Movement Break shorts officeexercise deskercise

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aar78avfxTw

Take a stand for your health by incorporating movement into your • workday. Any and all movement is beneficial! It all adds up. • Click play and follow along as you perform each of the below exercises: • Jog in place • Bob and Weave • Backstroke • Modify the exercise based on your individual needs and fitness level. • #shorts #officeexercise #officefitness #exercisesnack • ______________________________________________________________ • Disclaimer: Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program. • Work.Break.Stretch. and its content creator/s are not responsible or liable for any injury sustained as a result of using the content in this video.

#############################

New on site