VEGAN CALLALOO AND SALTFISH DUMPLINGS JACKFRUIT amp ENOKI MUSHROOMS ASMR

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#vegan #callaloo #saltfish • VEGAN CALLALOO AND SALTFISH DUMPLINGS | JACKFRUIT ENOKI MUSHROOMS | ASMR • What’ good family It’s your brother Abdul back with a brand new video. I am so sorry for not dropping a new video on Thursday due to horrible weather my internet was out for a few days so this is a little treat. In today’s video, I made a Caribbean dish that everyone loves. Vegan Callaloo and saltfish dumplings and dumplings using jackfruit and Enoki mushrooms. After seasoning the jackfruit and Mushrooms I cooked it down then added some more greens like collard greens which gave it an extra delicious flavor using Nori sheets for That fishy taste. • Most of my recipes will be moving to my Patreon page and my website. • I have a few recipes that will be on my Patreon where I will go live and cook live. A special treat is showing you my secret seasonings for being a member. After a lot of people have been using my recipes for their gain I have been losing. That being said my top recipes will always be on my Patreon account like my ribs, oxtails, and steak recipes that are mock meat-free. • Thank you for watching I’ll see you next Thursday 🤟🏾 • • For business inquiries ⬇️ • • [email protected] • • Vegankingzzworld.Com • • Follow me on Instagram @Vegankingzz • • / vegankingzz • I did a little research on google • why Enoki mushrooms are so Important and why I cooked them all together ⬇️ • • Rich in vitamins, minerals, and healthy amino acids, enoki is a great addition to the diet. They are low in cholesterol, high in dietary fiber, and full of antioxidants. One hundred grams of dry enoki mushrooms provide 346 calories, of which 53% is carbohydrates, 26% is protein, 26% is dietary fiber, and 3% is fat. • In addition to culturally specific uses, enoki mushrooms are currently being studied as a potential cure for cancer. And, they’ve shown great promise! The interest in enoki as a cancer treatment was prompted by Dr. Ikekawa, a scientist in Japan, who noticed that the residents of Nagano, Japan were less likely to develop cancers as compared to other provinces. Nagano is the center of enoki cultivation in Japan, and it is a big market. • Since Dr. Ikekawa’s initial curiosity, numerous studies have been done showcasing the potential power of enokis. A 2009 study in which rats infected with HPV were given an enoki extract showed the rats ingesting the mushroom were 60% less likely to develop tumors. Further studies are being done to determine precisely how the immune-modulating activity of enoki mushrooms works. • Enoki History • There are the enoki mushrooms found in the grocery store, and there are the enoki mushrooms found in the wild. If you’ve had the privilege of seeing both, you’ve likely wondered how in the world they are related. If you’ve never seen the wild one, or either, do a quick image search. It seems impossible that they are the same thing. Yet, they are. • The wild version and the cultivated version are the same mushrooms, but with different growing techniques. Wild enoki mushrooms are brown and stocky, without much of a stem, if any. They grow in overlapping clumps on the side of dead and decaying conifer trees. Enoki mushrooms are widespread in the wild around the world. • • Health Benefits of Callaloo • Health Benefits • Callaloo recipes may vary, but all include some form of leafy green vegetable. This provides the majority of the dish's nutritional benefits. • Digestive Health • Vegetables such as amaranth and taro are high in dietary fiber. Increasing your fiber intake helps increase the bulk of your stools to aid in digestion and prevent constipation. Healthy fiber intake also reduces your likelihood of developing hemorrhoids and other common digestive complaints. • Cancer Prevention • The amaranth leaves found in many versions of callaloo contain significant levels of flavonoids, which may limit the impact of free radicals and cancer-causing compounds. People who regularly consume the flavonoids found in amaranth and other leafy green vegetables may have a lower risk of developing several types of cancer. • ~-~~-~~~-~~-~ • Please watch: PUMFU VEGAN FRIED FISH RICE AND PEAS | VEGAN CHEF EPISODE #2 | SOY FREE GLUTEN - FREE • • PUMFU VEGAN FRIED FISH RICE AND PEAS ... • ~-~~-~~~-~~-~

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