The TRUTH about lifting heavy

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The TRUTH about lifting heavy 👇 • You've probably heard the term lifting heavy and maybe even gotten scared off by it. 😮 • But lifting heavy is not scary. 🤗 • It just means choosing a weight that challenges your muscles close to your limit. • An Example: • BEFORE: When I started strength training, my 'heavy' was not a big number - in the blue top, I've got about 15kg on the bar. • TODAY: After consistently lifting and slowly increasing my weights as I got stronger - my 'heavy' is in a different ballpark. • So 'heavy' is always individual: different for me and you. • And also your heavy will change over time as you get stronger. • Make sense? 😀 • Are you lifting heavy? Let me know in the comments. 🤗 • x Lynn Sederlöf-Airisto🌷 • Certified Menopause Fitness Coach • Host of 40+ Fitness for Women podcast • #StrongAfter40 #FItAfter40 #FitAfter50 #MenopauseFitness #PerimenopauseFitness #WomenWhoLift #LiftingInMidlife #StrengthTrainingForWomen #WeightLiftingForWomen #StrongAtAnyAge #MidlifeFitness #FitnessOver40 #FitnessOver50 #MenopauseHealth #OnlinePersonalTrainer #PodcastForWomen #StrongWomen #HealthyAging #EmpoweredWomen #WomenAndWeights #BuildStrength #FunctionalFitness #WomenSupportingWomen #Fitover40 #fitover50 #thisis53 #BodyComposition

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