Blood Flow Restriction Training What the Research Really Says

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There are a lot of myths out there surrounding blood flow restriction training, but what does the data say. I break down everything in this video. What is BFR, how does it work, is it better than normal training? Is it dangerous? • BFR Trainer: http://www.bodybuilding.com/fun/look-... • www.biolayne.com • www.avatarnutrition.com • www.bodybuilding.com/store/carbon-by-layne-norton.html • www.biolayneapparel.com • www.facebook.com/laynenorton • www.twitter.com/biolayne • www.instagram.com/biolayne

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