How To Calm Yourself Down and Relax

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=agHrCwPaZqU

So you're excited or nervous or anxious or afraid about something...and you'd love to know how to calm yourself down and relax. Maybe you're about to give a speech, or get on a plane, or meet an important client or maybe you see someone attractive across the room and are trying to work up the nerve to go over and introduce yourself. • We're always in situations like these, where we get all nerved-up, and once everything is over we usually think geez, I wish I could have a do-over so I could have handled everything better . • Well, you don't need a do over. You can actually calm yourself down pretty quickly, on the spot, in any situation by breathing a weird little way. Don't blink, here it comes: • You are going to breath in and out through your NOSE for 4 breaths. • You are going to breath in and out through your MOUTH for 4 breaths. • You are going to breath in and out of BOTH your NOSE and MOUTH for 4 breaths. • And then you're going to repeat this cycle, for a total of 4 times. Check yourself. How are the nerves? Are you calmed down? Then answer is almost always YES. But not completely. Maybe a little bit of stuff is still swirling around. And that can actually be a good thing, depending upon the situation. It means you've still got a little blood around the stomach that's there to help you react and perform. • But if that's not what your situation is about, simply repeat this cycle again, for a total of 4 times. • Have a thought, question or comment? Just leave them below! • And for even more tips on how to get your zen on, in just 10 minutes or less, hop on over to our site: • http://10minutezen.com • • How to calm yourself down and relax • • How To Calm Yourself Down and Relax

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