Mental Health Help Help Someone Struggling

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Our mental health is extremely important. Are you feeling lost, frustrated, and getting more easily irritated lately? Here are 10 tips which are simple to follow, to help you prioritize your mental health. • Reduce your anxiety or to improve your mental health. This video will provide you with important tips. Remember, your mental health is also as important as your overall wellbeing. So don't forget to take care of it! • #EatHealthy #LaughMore #GoodNightsSleep #MentalHealth • Chaptering • ========= • 00:00 Introduction • 00:09 Did you know? • 00:29 How to take care of your mental health? • 00:40 1. Get enough sleep • 00:48 2. Eat healthily • 00:53 3. Exercise regularly • 00:57 4. Interact with people • 01:03 5. Train your brain • 01:09 6. Learn new skills • 01:22 7. Do something for others • 01:30 8. Learn to manage stress and focus on positives • 01:40 9. Laugh • 01:47 10. Avoid drinking alcohol, smoking, or taking drugs • 02:00 Outro • • Read an article on Mental Health here: • https://www.healthxchange.sg/wellness... • Recommended playlists for you: • • General Health • • Download Health Buddy here: • iOS: https://apps.apple.com/sg/app/health-... • Android: https://play.google.com/store/apps/de...

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