The BORG SCALE And RPE Explained

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ahOGFYb35ZY

What is the borg scale? How does the borg scale work? What is RPE? How can I use RPE in training? Are just some of the questions we answer in this mini-lesson. • In this lesson we talk through what the Borg scale and Rate of Perceived Exertion are and the relationship between them and Heart Rate Training Zones. • To learn more, visit: https://the-pe-academy.thinkific.com/...

#############################

New on site