Youtor
Breathing and Bracing How To Do The McGill Three
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=aiTTJPEf3fM
50 page eBook on back pain relief and injury prevention, Breathing and Bracing • is now at www.empirebarbellstore.com. • Dr. Stuart McGill, author of the Gift of Injury and Back Mechanic , lists his Big 3 as his preferred movements for strengthening the core and teaching how to brace properly while eliminating pain and stress on the low back. The McGill 3 consists of the Bird Dog, the Modified Curl Up, and the Side Plank. Here, I demonstrate each exercise while explaining Dr. McGill's principles and why these exercises are so effective. • Dr. Mcgill's Books: • The Gift of Injury • https://amzn.to/2BDmKzB • Back Mechanic • https://amzn.to/2DXVNH5
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