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9 Healthy Dinner Ideas For Weight Loss
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http://serious-fitness-programs.com/w... • Follow Us On Facebook: • ⇨ / theseriousfitness • ⇨Tools and ingredients: • Olive Oil Sprayer : https://amzn.to/2N6Y3Qx • Food Peeler: https://amzn.to/2CW83sd • Colorful Measuring Spoons: https://amzn.to/2LX159o • Looking for dinner recipes for your diet ? Here are 9 Healthy Dinner Ideas For Weight Loss • I hope you like all these easy recipes ♡ • 1 Beef stew 310 calories (1 serving) • Ingredients • 1 tsp olive oil • 4 oz lean beef • 1 garlic • salt black pepper • 1/4 medium red onion • 3 oz white potato • 1/2 medium carrot • 1/4 medium red bell pepper • 1/2 cup beef broth • 1/2 cup water • 1 bay leaf • 2 sprigs of thyme • 3 oz diced tomatoes • Over medium heat, add olive oil in a pot, brown the beef about 5 minutes with salt and pepper. set aside. • In the pot, add onion, garlic, potatoes, carrots, red peppers, leaves from 4 thyme sprigs, bay leaves, broth, tomatoes. Cover and cook until vegetables are tender. Garnish with remaining thyme sprigs. • 2 Ground turkey with Tagliatelle 460 calories (4 serving) • Ingredients • 1 tsp olive oil • 4 oz ground turkey • 1 garlic • 1/4 medium red onion • salt black pepper • a pinch of chili powder • 1 tsp soy sauce • 1 tsp tomato paste • 1 tbsp parsley • 2 tbsp water • 5 oz tagliatelle cooked • 2 oz spinach • 1/2 oz shredded mozzarella • start by cooking pasta according to package directions. • Meanwhile in a large skillet over high heat add 1 olive oil and brown the ground turkey while breaking up with a wooden spoon, about 2 minutes. Reduce to medium heat. Season with 1 teaspoon salt and black pepper. Stir in garlic, onions, chili powder, soy sauce, tomato paste, parsley, and water. Simmer until meat is tender, about 8 to 10 minutes. • Toss in pasta and spinach. cover with lid until spinach wilts. Garish with shredded mozzarella. • 3 quick pesto and veggies 300 calories (1 serving) • 1 tsp olive oil • 4 oz chicken tights strips • salt and black pepper • 7 yellow grape tomatoes • 7 red grape tomatoes • 5 oz green beans boiled • 1 tbsp basil pesto • Heat a large skillet on medium heat, add olive oil, add sliced thighs, season with salt and pepper, and cook on medium heat for 5-10 minutes, flipping a couple of times, until the tights strips are completely cooked through. add grape tomatoes and green beans and cook on medium heat for 4 minutes , add pesto, stir to coat on low-medium heat and serve. • 4 Veggie cauliflower fried rice 380 calories (1 serving) • Ingredients • 1 tsp olive oil • 1/4 medium red onion • 1 garlic • salt and black pepper • 1/4 tsp cumin • 1/4 tsp dried oregano • 1 cup cauliflower grated • 1 tsp tomato paste • 2 oz boiled chicken • 2 oz corn kernels • 2 oz red beans • 1/2 medium tomato • 1/2 jalapeno • 1 tbsp parsley • 1/2 oz shredded cheddar • In a large skillet over medium heat, add oil. Add onion and cook until soft, 4 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute, then add drained grated cauliflower and season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes, then add tomato paste and stir to combine. Stir in chicken, black beans, corn, tomatoes, jalapeños, and parsley. Top with cheeses and serve. • • 5 Ditalini soup 400 calories (1 serving) • Ingredients • 1 tsp olive oil • 4 oz ground lean beef • 1/4 medium red onion • 1/2 medium carrot • 1 garlic • 1/2 cup broth • 1/2 cup water • 3 oz tomato sauce • 3 oz diced tomatoes • 1/4 tsp dried oregano • 1/4 tsp dried thyme • 1/4 tsp dried basil • salt black pepper • 1 oz red beans • 2 oz ditalini cooked • 1 tbsp parsley • 1 tbsp permasan cheese • 6 Delicious turkey penne 410 calories (1 serving) • Ingredients • 1 medium red bell pepper, sliced • 2 oz whole wheat penne or 4 oz cooked • 1 tsp olive oil • 4 oz ground turkey • 1/8 tsp italian seasoning • 1/8 tsp paprika • salt and black pepper • 1/2 cup tomato sauce • 1/2 tbsp parmesan cheese • 7 Vegan rice with vegetables 250 calories (1 serving) • Ingredients • 1/4 cup brown rice • 1/4 medium white onion • 1 tsp olive oil • 1/4 medium red bell pepper • 2 white mushrooms • 1 medium carrot • 2 tbsp broth or water • 4 oz diced tomatoes canned • 1 tsp tomato paste • 1/4 tsp garlic powder • 1/4 tsp italian seasoning • 1/4 tsp dried thyme • 1/4 tsp paprika • 1/4 tsp onion powder • salt and black pepper • 1 tsp parsley • 8 Cod recipe 300 calories (1 serving) • Ingredients • 4 oz cod fillet • 2 tsp olive oil • salt and black pepper • dried oregano • 1 garlic • 1 medium red bell pepper • 4 oz spinach • 1 oz low fat cream cheese • 1 rbsp permasan cheese • • 9 shrimp with peppers 250 calories (1 serving) • Ingredients • 4 oz shrimp peeled, boiled • 1 garlic • 1 tsp olive oil • 1/4 medium yellow onion • 1/2 medium red bell pepper • 1/2 medium yellow bell pepper • 1 tbsp parsley • 1/2 cup corn • salt and black pepper • 1/4 tsp oregano • In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes. • Uncover and add parsley corn salt and black pepper oregano and stir. • add boiled shrimps and cook Garnish with parsley and . • I hope you like all these healthy recipes ♡
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