Youtor
Its time to rethink exercise The Workout Paradox
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ajdmxSBVvW0
Exercising does not help you lose weight. In fact, it actually has very little impact on the daily number of calories that you burn. Welcome to the workout paradox! In today’s video we dive into the science of how your body actually handles the calories you take in and how it often sabotages your best efforts to burn them off. • #exercise #weightloss
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