Youtor
Kegel Exercises for Men Pelvic Floor in 9 Min
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=akV8xCg2RL0
Kegel Exercises for Men Pelvic Floor in 9 Min • Good pelvic floor exercises that fit well into your morning routine and help you achieve maximum effectiveness. • 0:00 Garland Pose Squats • 0:50 Cobra Exercise • 1:40 Butterfly • 2:30 Inner Thighs Pulses • 3:20 Seated Wide Side Adduction • 4:10 Sitting Stretch • 5:00 Lying Side Twist • 5:50 Lizard Pose • 7:30 Dead Bug • 8:20 Puppy Pose • #kegelexercises #workout #pelvicfloorhealth
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