🚲➕💪🏻 The Perfect Combo🔥 spinningclass indoorcycle strengthtraining

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=al3RHSb1oA4

Pedal AND Pump! It's the perfect mix of strength with cycling! Here's the Deadlift, a powerful move that strengthens your hamstrings, glutes, and lower back—perfect for boosting your pedal power! 🦵🔥 • 🔄 How to do it: • 1. Stand with your feet hip-width apart, holding dumbbells in front of your thighs. • 2. Keep your back flat as you hinge at the hips, lowering the weights towards the floor. • 3. Squeeze your glutes as you return to standing. • Ready to Pedal and Pump?? 🚴‍♀️💥 Let's do it! • #PedalAndPump #CyclingWorkout #StrengthTraining #Deadlift #IndoorCycling #FitFam #CyclingInstructor #StrengthAndCardio #fitnessgoals • #cyclewithkelly #indoorcycling #indoorcyclingclass #spinclass #athomecycleworkout #indoorcyclinginstructor #gearitup #cyclinginstructor #clipin #spinningclass #ridewithme

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