Jumping Forward from Downward Facing Dog SECRET Yoga Transition Tip

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=alAPrn8eCv8

Jumping Forward from Downward Facing Dog with Rachel Scott • (SECRET Yoga Transition Tip!) • The secret: be a dog, be a cat, be a bird. Want to understand what this means? Watch the tutorial! • In the yoga practice, you might hear your teacher say either step, or walk, or jump (float) forward to the top of your mat . The teacher is referring to your yoga transition from downward dog. • Rachel shares a yoga transition technique that will help you with jumping forward from downward dog. These tips are SUPER HELPFUL for anyone working on how to jump forward from downward dog. • 0:00 Welcome • 0:40 Breathwork prep • 1:00 Begin in dog pose • 1:18 Be a dog, then be a cat (the secret!) • 1:55 Bird • 2:00 How to be light in the lift • 2:20 How to practice this • 3:30 Cultivate strength and trust • Hope this secret tip and yoga tutorial helps you jump/float from downward dog! • __ • Welcome to our vibrant virtual yoga community. • With our YYOGA at Home online subscription, we offer yoga classes and on-the-go workouts designed to help you live your healthiest and most fulfilled life, wherever you are. • • Subscribe to our channel (weekly releases): https://bit.ly/2U7h47j • 7 days FREE access to our private subscription content: http://yyoga.tv • • __ • • More FREE office yoga classes on YouTube ↓↓↓ • • Yoga for the Office • • Try our other FREE YouTube tutorials to help your yoga practice ↓↓↓ • • YOGA TUTORIALS — skill building • • __ • • Happy practicing! • • ---- • Liking the free content and interested in unlocking 1,000 more on-demand classes + 15 new streams weekly? • • Unlock with our private, members-only subscription that includes full length yoga, pilates, barre and fitness classes for only $16.99/month! http://yyoga.tv • • Explore our library 5 - 90 min yoga, fitness, pilates, barre and meditation classes with Canada’s best yoga teachers: http://yyoga.tv • • ----- • • You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. • • ---- • SIGN UP FOR 'THE WEEKLY PRACTICE' EMAILS: • A schedule of virtual options for the upcoming week sent to your inbox every Sunday at 10am PT; includes the new class schedule for YYOGA at Home + Live Studio Feed options. • Sign-up here: https://mailchi.mp/44a5ad109388/k9338... • ----- • • Say hi on social: 👋 • Instagram: / yyoga.at.home • Facebook: / yyogaathome • Twitter: / yyoga • Spotify: https://open.spotify.com/user/yyoga • Pinterest: / yyoga • • More about YYOGA: 🙏🏽 • Yoga teacher training programs: https://yyoga.ca/teacher-training • • Jumping Forward from Downward Facing ... • #YogaTransitions #JumpForward #YYOGA

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