What the ruck Why I ruck

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=anXTrQpxuB8

Rucking has captivated me for a number of reasons, but my favorite is reconnecting with nature. 🌲🦅🌱 • If you’ve never heard of rucking, rucking is simply walking with weight—usually a weighted backpack. • Rucking has a host of physical benefits, such as improved body composition, increased bone density, better cardiovascular function, and posture improvements, but my favorite part of rucking is the emotional benefit. • While I started rucking for physical reasons, I’ll keep coming back for the mental perks—a sense of satisfaction and re-centering that I haven’t experienced with other exercises. • What questions do you have about rucking? Drop them in the comments below!👇 • Want to see more content like this? Join my FREE weekly newsletter https://wintheweek.gr8.com/ and follow me on Instagram / kaylagirgenrd for more weight loss surgery tips motivation! • Yours truly, • Kayla Girgen, RD, LD, CPT • • 🛒 Download my FREE dietitian-approved grocery list*! *includes free mini-series on macros for weight loss! https://grocerylist.gr8.com/ • ✂️ Join my bariatric Back On Track Program—a 30-day reset for women after bariatric surgery! • https://kaylagirgenrd.mn.co/ • 💊 Get 10% OFF my favorite once-daily bariatric multivitamin with coupon code 'KAYLA' • https://procarenow.com/collections/ba... • 🛍 Shop my weight loss favorites on Amazon ⬇️ https://www.amazon.com/shop/kaylagirg... • 🖊 Check out my healthy, high-protein recipes weight loss tips on the blog! https://kaylagirgenrd.com/blog/ • • 📱 Follow me on social media ⬇️ • IG – / kaylagirgenrd • TikTok – / kaylagirgenrd • Facebook – / kaylagirgenrdld

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