INTENSE LEGS amp AB TRAINING

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=b1cX-KXXHVM

training programs | https://justkeepgoing.app • pre workout | 15% off code merk • pump - https://getrawnutrition.com/products/... • energy x focus - https://getrawnutrition.com/products/... • protein shake | 15% off code merk • protein - https://getrawnutrition.com/collectio... • creatine - https://getrawnutrition.com/products/... • / merkelfitness • / justmerk • workout: • • Leg Press 16, 15, 15, 10(ds), 10(ds) • • Wide Stance Goblet Squat 15,15,15,15 [ superset ] DB Hamstring Curls 15,15,12,12 • • Walking DB Lunges 10(ds), 10(ds), 10(ds) • • Smith Machine Calf Raise 10(ds), 10(ds), 10(ds), 10(ds) • ABS • • Hanging Around-the-Worlds 8,8,6 [ superset ] Hanging Knee Raises 12,12,12 • Just Connor - buddy I don't ever back down, LSD/I Might Freeze / lsd

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