Upper Body amp Abs Workout Follow Along No Equipment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=b1cxCmWKRJE

Like me if you tend to neglect your upper body training (Booty day for LIFE!) this is the workout for you! Today we are toning our upper body and core with this no equipment HOME WORKOUT. • • • This is a follow along workout which means we can train together! Simply follow along with me. Let's create a strong, lean and toned body! • • • WORKOUT • • 3 SETS 30:20 • • 30 sec Work • 20 sec Rest • • • 30 sec Bodyweight tricep Dips • 30 sec Body Saw • 30 sec Side Push Up (Each Side) • 30 sec Push Up Pike Toe Tap • 30 sec Bicycle • 30 sec Bear Hold w/ Shoulder Tap • 30 sec Plank w/ Arm Wrap (Each Side) • • • MORE DANNI THINGS: • • WEBSITE: www.dannibelle.com • SHOP FITNESS EQUIPMENT: https://dannibelle.com/collections/fi... • SHOP DB ACTIVE: https://dannibelle.com/collections/db... • INSTAGRAM: / dannibelle • FACEBOOK: / dannibellefitness • PODCAST: https://podcasts.apple.com/us/podcast... • TIKTOK: dannibelle_ • Email: [email protected]

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