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What Is Foot Supination and Foot Pronation
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=b2P02iYJdLQ
In this video you'll learn the difference between Foot Pronation and Foot Supination. • ⭐️ More from Office Athlete 👉 • Surprisingly FAST Way to FIX Plantar ... • ☕️Tip a Coffee 👉 https://buymeacoffee.com/officeathlete • 0:05 What is Foot Pronation • 0:12 Flexible Foot • 0:24 What is Weight Bearing Foot Pronation • 0:41 What is Foot Supination • 0:52 What is Weight Bearing Foot Supination • 1. Introduction • a. In this video we’ll answer what the difference is between foot pronation and foot supination • 2. What is Foot pronation? What is Foot supination? • a. Foot Pronation • i. Weight bearing foot pronation looks like this • 1. Calcaneal Valgus • 2. Talar Internal Rotation • 3. Talar Plantarflexion • 4. Tibiofibular Internal Rotation • ii. Typically those with excessive foot pronation have a ‘flat’ foot with limited arch displayed upon weight bearing on the ground, also known as pes planus • iii. A flexible flat foot may occur if someone appears to have a normal foot arch when non weight bearing, then their arch disappears upon bearing weight • b. If you’re enjoying this content, consider leaving a tip of coffee, it really helps support the channel • c. Foot Supination • i. Weight bearing foot supination looks like this • 1. Calcaneal Varus • 2. Talar External Rotation • 3. Talar Dorsiflexion • 4. Tibiofibular External Rotation • ii. Typically those with excessive foot supination have a ‘high’ arch foot with a large amount of foot arch displayed upon weight bearing on the ground, also known as pes cavus • d. And if you’ve been wondering how to do a soleus push up, check out this video above and I’ll see you over there • SUBSCRIBE For More Videos: https://www.youtube.com/channel/UCL4N... • DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed. • #office #athlete #officeathlete
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