Stick Mobility 10 Min Full Body Workout 1 Long

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=b3NqWMTffUU

This 10-minute full-body mobility flow wakes the body up and gets it ready for movement and load. This warm-up workout uses a single long Mobility Stick (6-7ft) and can be performed at home, the gym, or in a Stick Mobility class. • This is video is part of the beginner Fundamentals Online Video Training Series: • Beginner's Basics • ------- • Stick Mobility is a training system that improves your mobility, stability, and strength. • The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. • The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. • The exercises are based on the scientific principles of: • – Leverage • – Stability • – Feedback • – Irradiation • – Isometrics • – Coordination • To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com • Instagram: / stickmobility • Facebook: / stickmobility • YouTube channel: / stickmobility • #fullbodywarmup • #flexibilityworkout • #warmuproutine • #mobilityflow • #stickmobility

#############################

New on site