Youtor
Dharmendra VS Sylvester Stallone Rocky Body Workout Training
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=b5vmVGS2aKo
Dolph Lundgren's workout and diet program for Rocky 4 was next level! Dolph Lundgren trained insanely hard side by side with Sylvester Stallone for Rocky 4 and it showed! Sylvester Stallone wanted him and Dolph Lundgren to look like the most muscular boxers ever to be seen on the big screen! They would train hard 6 days a week doing a push pull legs split! So here's my video on everything you need to know about Dolph Lundgren's training for Rocky 4! Dolph Lundgren has been an athlete his whole life but for Rocky 4 he needs to learn how to train to build muscle like a bodybuilder! Luckily for Dolph, he had Sylvester to show him the ropes of bodybuilding and teach him how to eat to build muscle! So here's how Dolph Lundgren built his best body ever! • Join my free community and get 40+ free training/diet plans below- • https://tinyurl.com/paris-demers • Push- • Barbell OHP 4x8 • Leg Press 4x12 • + • DB Chest Press 4x12 • Tricep Dips 4x12 • + • Dumbbell Lateral Raise 4x15 • Cable Pec Flys 4x12 • + • Tricep Single Arm Cable Extensions 4x12/side • Pull- • Barbell Bentover Row 4x8 • Dumbbell RDL 4x12 • + • Lat Pull Down 4x12 • Rear Delt Cable Rows 4x12 • + • Dumbbell Bicep Curls 4x15 • Reverse Flys 4x12 • + • Rope Cable Bicep Curls 4x8 • Legs- • Back Squats 4x8 • Walking Lunges 4x16 Steps • + • Ham String Curls 4x12 • DB RDL 4x8 • + • Leg Extensions 4x12 • Standing Calf Raises 3x15 • + • Seated Calf Raises 3x15
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