Andrew Huberman Explains How Deep Rest IMPROVES Neuroplasticity

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=b9au-JYC3ZI

Did you know that moments of strain and focus are essential to trigger neuroplasticity—the brain’s ability to rewire itself? But here's the key: the actual rewiring happens during deep rest, including sleep and short, intense rest periods! Andrew Huberman highlights a recent study showing that 20 minutes of deliberate deep rest, after focused mental effort, can supercharge this process. Tune in to learn how to harness the power of neuroplasticity for better learning and brain health! #andrewhuberman #neuroplasticity #brainrewiring #deeprest #hubermanlab #brainscience #sleep

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