Youtor
Taiji Qigong Shibashi 1 Set Qigong BadenBaden
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bAbEzmH0TPs
NEW INSTRUCTOR TRAINING CLASSES BEGINNING IN FEBRUARY 2024: http://www.qigong-baden-baden.de/work... • Video: Claudia-Maria Winkler, official representative to Lin Housheng in Europe, performs Shibashi, 1st set. • Lin Housheng, professor at the university of Shanghai, China, invented the system in the 1970s and published it in 1979. In 1980 he published the first book on Qigong after the cultural revolution, „Qigong makes man healthy (气功使人健康) . • In September 2015 Prof. Lin, Ms. Ping Lin, Claudia-Maria Winkler and Matthias Wagner founded the Taiji Qigong Shibashi Association Germany to promote the art and maintain quality of teaching. • 2nd set: • Taiji Qigong Shibashi 2. Set, Qigong ... • Visit http://www.qigong-baden-baden.de/work... for workshops on all the eight sets of Shibashi. • We are students of Sifu Wing Cheung, Tai Chi Qigong and Feng Shui Institute Toronto; Bernhard Maier, Centre Qigong Karlsruhe; John Ding, Master Ding Academy London, Jan Silberstorff, World Chen Xiaowang Taijiquan Association Hamburg, and Prof. Lin Housheng, Los Angeles. • 无极桩 Pole Standing • 1 起式调息 Begin and regulate your breath • 2 开阔胸怀 Open your soul • 3 飞舞彩虹 Dance with the rainbow • 4 轮臂分云 Circle arms, divide the clouds • 5 定步倒卷肱 Fixed step, upper arms circle • 6 湖心划船 Row the boat to the middle of the lake • 7 肩前托球 Hold a ball in front of the shoulder • 8 转体望月 Turn towards the full moon • 9 转腰推掌 Turn the hips and push the hands • 10 马步云手 Horse stance and cloud hands • 11 撈海觀天 Dredge up and look at the sky • 12 推波助浪 Push the water, help the waves • 13 飞鸰展翅 The lark spreads it's wings • 14 伸臂冲拳 Strech out the arm and punch • 15 大雁飞翔 Soar like the wild goose • 16 环转飞轮 Turn the flywheel's rim • 17 踏步拍球 Step on the spot and tap the ball • 18 按掌平气 Press down and calm the breath • 抱球桩 Holding a ball stance • English translation © Matthias Wagner
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