🔥 Chest Press Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bBrhwhDsVBs

After a converging press motion, I will generally move to a machine press or Smith machine. I focus on getting a really good stretch at the bottom and being in full control of the weight at all times. • This will limit the amount of weight you can use - remember building muscle is not about lifting heavy weights no matter what anyone tells you! The amount of weight you move is subject to your strength. Your ability to fully control it and hit a reasonable number of reps with that weight before the muscle is unable to perform another rep. 💪 • #chestpress #gymtraining #gymworkout • -------------- • Subscribe to my channel for more related content! • Visit or send me a message through the following links: • Email: [email protected] • Website: https://FitnessGuruSG.com • Facebook: / fitnessgurusg • Instagram: / fitnessgurusg • LinkedIn: https://bit.ly/ambettslinkedin

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